1 month ago
Food is our daily medicine, three times a day, seven days a week. Yet, we’ve become so disconnected from it that most of us aren’t even in touch with where it comes from. We are consumers of the foods we eat without having anything to do with their production. Mate argues that this lack of self sufficiency makes us unhappy. We try and feed this unhappiness with consumption, but instead we end up stressed, depressed, and fat…… With self reliance comes self esteem
»Self Sufficiency Is Good For Mental Health
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